Steak cooking tips

Thanks to the TV show “How to Cook Like Heston” I have learnt a few good tips about cooking steak.

I particularly like his way of ageing steak by taking it out of the wrapper, placing on a rack in the fridge, on top of baking tray, and leaving it for 2 days. This allows the air to circulate around the steak, concentrating its flavour.

Next up, and this is a must-always, is to leave your steak out of the fridge a couple of hours before cooking it to bring the steak to room temperature. Steak that has just come of of the fridge will both be ‘shocked’ when subjected immediately to high heat, which isn’t good for the meat fibres. Additionally, straight out of the fridge and the meat will not cook evenly.

Heston advocates a frying pan with oil in it that’s smoking; which is one option. I like using a griddle but I totally agree about the high heat. It’s a must to brown the meat.

One other tip I learnt is not to season the steak with black pepper because it burns – just use salt.

In order to ensure even cooking Heston flips the steak every 15 seconds to ensure both sides are evenly cooked. Haven’t done that but will give it a try.

I also learnt about the Maillard Reaction, which is what is happening to your steak to produce that lovely browning on the outside. Similar to caramelisation, heating the steak causes the carbon molecules contained in the sugars to combine with the amino acids of the proteins. This makes the outside of the steak brown, and contributes to the savoury taste of the steak. You may be interested (or horrified) to know that self-tanning works in exactly the same way.

My preferred way to tell how cooked the steak is to press a finger between the thumb and forefinger of the other hand. For a medium-rare steak splay your fingers wide apart – your steak should feel the same. Clench your hand, and that’s how a well-done steak feels. Medium-rare when the hand is splayed and the fingers wide apart

Another way to tell how cooked your steak is, is by pushing a digital thermometer into the steak. Rare is 45 degrees, medium 55, and well-done 65.

If you choose to use a griddle and cook each side at a time, here are cooking times for a 2cm thick steak, per side:
Blue – 1 min
Rare – 1.5 mins
Medium-rare – 2 mins
Medium – 2.5 mins
Medium-well – 3 mins
Well-done – 4-5 mins

Heston also emphasises the importance of resting your steak for 5 minutes, to allow the fibres to contract, ensuring the steak retains its juiciness. Don’t worry – it won’t get cold in that time, and it’s enough time for you to finish setting the table, pour out the wine, and plate up.

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Rosemary and lemon mackerel

Rosemary is a punchy herb that can stand up for itself; combine it with full-flavoured mackerel, plus a spritz of lemon and you have tasty lip-smacking healthiness on a plate. This recipe steams all of these flavours together and is simplicity itself. I’m also sharing this on the first day back at work after the Christmas holiday; when a break from meat and eating healthily is firmly on the agenda.

Difficulty: easy
Serves: 2
Preparation time: 10 mins
Cooking time: 15 minutes
Cooking process: hob
Special equipment: none

INGREDIENTS
2 150g mackerel fillets, skin on
1 tbsp olive oil
1 sprig fresh rosemary
salt and freshly ground black pepper
½ lemon, juice only
Green leaf salad, to serve

PREPARATION
Put a pan of boiling water on, with a colander over it so the steam goes through it but the colander isn’t touching the water. Or use a steamer!

Tear off a big piece of foil – enough to hold two pieces of fish and the other ingredients, scrunched into a parcel.

Place your fish skin-side down on the foil.

Drizzle the olive oil over the fish, juice the lemon, season with salt and pepper and place the rosemary sprig on top.

Scrunch up the foil to seal everything (but not too tightly to allow all the steam to do its stuff) and place in the colander. Steam for 15 minutes.

Serve with a green salad, and maybe a little bit of bread to mop up the juices. Tasty and healthy!

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In season: January

Still plenty of yummy food in season in January – notably short-lived Seville oranges. Maybe this will be the month that I make marmalade for the first time.

VEGETABLES
Artichokes (Jerusalem), beetroot, broccoli, brussel sprout, cabbage (red) celery, celeriac, collards, cress, endive, horseradish, kale, mache, parsnip, salsify, savoy, Spanish onion, spinach, swede, turnip, truffle.

FRUIT
Braeburn and Cox apples, Comice and Conference pears, medlar, rhubarb, Seville oranges, tangerine.

MEAT
Pork

POULTRY
Ducks, geese, turkey.

GAME
Hares, leveret, partridge, pheasant, plover, ptarmigan, quail, rabbit, snipe, teal, venison (doe), widgeon, wild duck, woodcock.

FISH
Barbel, bloater, carp, char, chub, clam, crab, cod, dab, eel, grayling, gurnet, haddock, ling, mussels, oyster, perch, pike, scallop, skate, smelt, sprat, tench, whitebait.

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What is Chicken Tikka Massala?

I was thinking about Chicken Tikka Massala (I frequently do) and wondered, ‘what exactly is the Massala part’. Quick scour of the intent reveals that a Massala is a blend of spices – hence Garam Massala. What characterises ‘Britain’s National Dish’ is the creamy orange sauce, made from yoghurt and tomatoes, along with spices usually including coriander and cumin.

And Garam is a blend of spices which can be anything in any combination but usually includes coriander , cumin, cardamom, cloves, black pepper, cinnamon and nutmeg.

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My Christmas cake enjoying intravenous brandy

Last weekend I made my first Christmas cake, and jolly pleased I am with it too.  I chose Mrs Beeton’s Number 1 Christmas cake, with a few adaptations.  Here it is enjoying intravenous brandy.

Ready for its ‘treatment’…

1 300x300 My Christmas cake enjoying intravenous brandy

 

 

 

 

 

 

 

This won’t hurt a bit…

2 300x300 My Christmas cake enjoying intravenous brandy

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Basil oil

I simply love my new iPhone. I can talk to it and it does stuff!!! But I digress. What I really love is the camera and Instagram (magnuswood), in part, because it makes it really easy for me to take lots of lovely photos of food.

Here’s how I spent 15 minutes on Sunday morning with some Greek Basil that needed using up.

With my trusty chopper and some garlic-infused olive oil, I whizzed it all up…

…to create a lovely, gloopy oil that’s just perfect with salad or fish.

iPhone Photos 013 300x300 Basil oil

iPhone Photos 014 300x300 Basil oil

iPhone Photos 016 300x300 Basil oil

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Ciabatta with ham, mozzarella & the great feeling of using up left-overs

I was short of time this evening and hadn’t been to the supermarket. What to do? Left-overs, of course.

Using left-overs and  store cupboard ingredients has the triple functions of: not wasting food, testing your creativity, and putting a smile on your face because of the first two.

This recipe is as much assembly as anything else

Difficulty: easy
Serves: 2
Preparation time: 10 mins
Cooking time: 15 mins
Special equipment: none

INGREDIENTS
2 frozen ciabatta
Cold ham from a ham knuckle I cooked the other day
Roasted red peppers from a jar
Mozzarella
Handful of lambs lettuce

PREPARATION
Pop the oven on to 150C / 300F / Gas mark 2. Wrap the frozen ciabatta in foil and put in the oven when it has come to temperature. Heat fro 15 minutes.

Slice the hot ciabbata in half, peel the garlic clove, and rub over the cut halves; this will give a flavour of garlic, without being overpowering.

Chop the ham, roasted peppers and tear the mozzarella. Mix together with the lambs lettuce, and season with salt and pepper. Drizzle some olive oil over the cut halves, then scatter the topping evenly over the ciabbata halves.

And that’s it. Simple, tasty, and if you have some yoghurt or fruit after, all you really need to eat – particularly if you’ve had a hefty food weekend!

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Everyone should be able to…

This was my very first blog post. I’ve been thinking about a cookbook I can write that will make a difference. This seemed like a good place to start.

I’ve just finished reading “Medium Raw” by Anthony Bourdain, the sequel to “Kitchen Confidential”. It’s an excellent read if you love food and think it’s important. There’s a passage I thought worth sharing in its entirety; its his (and now my) view on the basic techniques that everyone should master. If you don’t know how to do these things, or you a bit rusty, I’ve added some good links for each technique. Enjoy the book and enjoy yourself in the kitchen.

“What specific tasks should every young man and woman know how to perform in order to feel complete?

What simple preparations, done well, should be particularly admired, skills seen as setting one apart as an unusually well-rounded, deceptively deep, and interesting individual?

In a shiny, happy, perfect world of the future, what should man, woman, and teenager know how to do?

They should know how to chop an onion. Basic knife skills should be a must. Without that, we are nothing, castaways with a can – but no can-opener. Useless. Everything begins with some baseline with a sharp-bladed object, enough familiarity with such a thing to get the job done without injury. So, basic knife handling, sharpening, and maintenance, along with rudimentary but effective dicing, mincing, and slicing. Nothing too serious. Just enough facility with a knife to be on par with any Sicilian grandmother.

Everyone should be able to make an omelette. Egg cookery is as good a beginning as any, as it’s the first meal of the day, and because the process of learning to make an omelette is, I believe, not just a technique but a builder of character. One learns, necessarily, to be gentle when acquiring omelette skills: a certain measure of sensitivity is needed to discern what’s going on in your pan – and what to do about it.

I have long believed that it is only right and appropriate that before one sleeps with someone, one should be able – if called upon to do so – to make them a proper omelette in the morning. Surely that kind of civility and selflessness would be both good manners and good for the world. Perhaps omelette skills should be learned at the same time you learn to fuck. Perhaps there should be an unspoken agreement that in the event of the loss of virginity, the more experienced of the partners should, afterward, make the other an omelette – passing along the skill at an important and presumably memorable moment.

Everyone should be able to roast a chicken. And they should be able to do it well.

Given the current woeful state of backyard grilling, a priority should be assigned to instructing people on the correct way to grill and rest a steak. We have, as a nation, suffered the tyranny of inept steak cookery for far too long. There’s no reason that generation after generation of families should continue to pass along a tradition of massacring perfectly good meat in their kitchens and backyards.

Cooking vegetables to a desired doneness is easy enough and reasonable to expect of any citizen of voting age.

A standard vinaigrette is something that anyone can and should be able to do.

The ability to shop for fresh produce and have at least some sense of what’s in season, to tell whether or not something is ripe or rotten might be acquired at the same time as one’s driving licence.

How to recognise a fish that’s fresh and how to clean and fillet it would seem a no-brainer as a basic survival skill in an ever more uncertain world.

Steaming a lobster or a crab – or a pot of mussels or clams – is something a fairly bright chimp could do without difficulty, so there’s no reason we all can’t.

Every citizen should know how to throw a piece of meat in the oven with the expectation that they might roast it to somewhere in the neighbourhood of desired doneness – and without a thermometer.

One should be able to roast and mash potatoes. And make rice – both steamed and the only slightly more difficult pilaf method.

The fundamentals of braising would serve all who learn them well – as simply learning how to make beef bourguignon opens the door to countless other preparations.

What to do with bones (namely, make stock) and how to make a few soups – as a means of making efficient use of leftovers – is a lesson in frugality many will very possibly to learn at some point in their lives. It would seem wise to learn earlier rather than later.

Everyone should be encouraged at every turn to develop their own modest yet unique repertoire – to find a few dishes they love and practice at preparing them until they are proud of the result. To either respect in this way their own past – or express through cooking their dreams for the future. Every citizen would thus have their own speciality.

Why can we not do this? There is no reason in the world.

Let us then go forward. With vigour.”

Buy “Medium Raw” by Anthony Bourdain; it’s a great read.

Techniques

Basic knife skills

How to make an omlette

How to grill a steak

How to roast a chicken

How to make a vinaigrette

What’s in season

How to fillet a fish

How to steam a crab

How to roast meat

How to roast potatoes

How to make mash

How to cook rice

How to braise

How to make stock

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Steak and sweet potato chips with blue cheese butter

These chips are just outstanding.This is how to make pretty much any awesome butter to go on your steak.  These are the proper cooking times for steak.  What’s not to like?

Difficulty: easy
Serves: 2
Preparation time: 10 mins
Cooking time: 40 mins
Special equipment: griddle pan

INGREDIENTS
2 good steaks, such as sirloin
Good handful of fresh spinach

For the blue cheese butter:
50g blue cheese, crumbled
2 tbsp butter, softened
Small handful of flat-leaf parsley, finely chopped

For the sweet potato chips
2 sweet potatoes
4 tbsp olive oil
4 tbsp light soy sauce

PREPARATION
Start by making the butter by combining all of the ingredients in a bowl and mashing together. Scrape the butter onto cling film, pat flat, and put into the fridge to harden.

Heat the oven to 200C/fan 180C/gas 6. Peel the sweet potatoes and cut into large chips. Toss the chips in a large bowl with the olive oil and soy sauce and a good amount of black pepper. Bake for around 30-45 mins until they have crisped up.

Get your plates ready by adding the spinach leaves.

Put your griddle pan on a high heat, and get it really hot. Season the steaks by rubbing each side with olive oil and season well. Then cook to your preference.

Cooking times for a 2cm thick steak, per side:
Blue – 1 min
Rare – 1.5 mins
Medium-rare – 2 mins
Medium – 2.5 mins
Medium-well – 3 mins
Well-done – 4-5 mins

Put the steaks on the plates and place the butter on top.

Get the sweet potatoes out of the oven and plate; by which time the steaks should have rested a bit, and the butter starting to melt.

Enjoy with a good gutsy red.

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Fast fish curry

I made the mistake once of taking this into work the next day and heating it up in the microwave. Don’t – although it tastes amazing, for some reason some mad people don’t like the smell of fish in their workplace. Can’t understand why. When you get home after a long day, this is as awesome as it is speedy.

Difficulty: easy
Serves: 2
Preparation time: 5 mins
Cooking time: 30 mins
Special equipment: none

INGREDIENTS
1 cup of basmati rice
200g white fish such as coley
1 small onion
1 clove garlic
2 tbsp curry paste
½ to ¾ can of tomatoes
100ml vegetable stock
Flaked almonds, to serve

PREPARATION
Get the rice on the go first. Combine a cup of rice with olive oil in a pan and put it on full heat whilst boiling the kettle. Mix the rice and oil together to coat all the grains, then add in the water to about 2cm above the level of the rice, salt and leave to boil. Watch the rice whilst cooking everything, and when the water has all boiled off, place a tea-towel over the pan to keep in the heat and let it steam. Don’t open the lid until it’s time to serve.

Boil the kettle and make the stock.

Chop the onion and garlic, and soften off the onion for 5 minutes. Add the garlic and curry paste with a splash of water and stir through for 2 minutes. Next add the can of tomatoes and the stock and bring to a good simmer.

Finally add the fish, turn down the heat so it is bubbling slighty and cook for 5 minutes until the fish is cooked through.

Serve on the rice, scattered with the almonds and coriander.

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